How can you prevent Back Pain through chiropractor?

 

Best way to cure back pain

Back pain can occur for many reasons, during practically any type of work, anywhere. Unexpected onset of pain due to lifting or bending is often due to a muscle strain. Muscles become more prone to strain as we age, and our muscles lose flexibility.

This pain can also be caused by simple daily activities and similarly you may have stiffness in the back, reduced range of motion and difficulty in standing straight. To make your back feel better and prevent back pain in future, you can visit Best chiropractor in Gurgaon where you will be given the right treatment.

 Herniated disc

The flexible discs located between the vertebrae in your spine help hold your spine together and act as shock absorbers when you move. A herniated disc occurs when the gel-like center of the disc bulges out through the tough, outer coating. A bulging disc can put pressure on the nerves in your spine, which can cause back pain. Wear and tear due to aging is a common cause of herniated discs, but they can also result from injury.

Spinal steno sis

The wear and tear can also lead to spinal stenosis, a condition that occurs when the spine narrows and puts pressure on the nerves. Spinal stenosis can also cause numbness, tingling, or weakness in your arms, legs, feet, or hands.

Spondylosis

Arthritis can affect any bone in your body, including your back. When arthritis occurs in the spine, it is called spondylosis.

Sprain or strain

The pains have started even after you lifted something heavy, or started a new, intense workout program.This pain is in the form of sprain or strain.

Osteoporosis

Osteoporosis, a disease that weakens your bones, can lead to painful fractures in your vertebrae. If you have a fracture, you may notice that your back feels worse when you stand, walk, or bend over.

There are many techniques which can reduce the chance of back pain are -

Use proper lifting technique

Use your legs not your back, to lift the heavy objects. If the package or item is very heavy, wait until someone else is available to assist with lifting.

Reduce weight

Excess weight puts pressure on your back and can aggravate back pain. Losing weight can be an easy way to reduce your pain.

Exercise

Exercise keeps your back flexible and reduces pain and stiffness. Weight-bearing exercise is especially important, as it keeps your bones strong and may reduce your risk of fractures due to osteoporosis.

Visit chiropractor in Gurgaon

Best chiropractor in Gurgaon offer a variety of treatments and therapies that naturally relieve back pain, including spinal manipulation and mobilization, massage, soft tissue manipulation, ultrasound therapy, and electrical nerve stimulation treatments.

If you are also suffering from back pain then contact us our centre Physio Chiro and schedule a convenient appointment.