Physiotherapy Treatment for Tension Headache


 Tension headache is a type of headache that is common to the residents of Gurgaon. While there are various ways to overcome this problem, physiotherapy center in gurgaon is considered to be one of the most effective place for treatment. As a natural and safe procedure, physiotherapy is becoming more and more popular among Gurgaon residents.

What is tension headache?

Tension headache is one of the most common forms. The pain is usually mild to moderate, but others may also experience intense pain. The pain is felt in the neck, head, and behind the eyes. Tension headaches occur once to twice per month, or even more for some people.

What causes tension headache?

Studies show that tension headaches are caused by contraction of the muscles of the head and neck. Some people will experience tension headaches after staring at a computer or TV screen for a long time or driving for a long time. Triggers can also include cold temperatures, fatigue, and stress, to name a few.

How does physiotherapy relieve tension headaches?

People who have tension headache would first reach for medicines to reduce the pain, you would be surprised to know how physiotherapy can provide good results in this problem too. Physiotherapy is a very effective way to give quick and long term relief from pain.

Massage techniques, joint manipulation, manual therapy, trigger point treatments, and dry needling are among the most effective techniques that a trained physiotherapist can use. Any of these techniques or a combination of them can reduce tension in the upper back, spine and neck. Tension headache resolves in most patients after a physiotherapy session.

The best thing about physiotherapy is that it cures the cause of the problem. Instead of focusing only on tension headaches, physiotherapists look at the contributing factors that have led to the current problem. Physiotherapy provides immediate and long-term relief from tension headaches. Depending on your situation, a physiotherapist may suggest a structured exercise program, assist with behavior modification, and provide health education.

If you are suffering from debilitating or even mild tension headaches, it would be a good idea to visit a physiotherapy center in gurgaon today. They have some of the most experienced and excellent physiotherapists who work hard to provide you with the best possible treatment.

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